Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to pull through good health. Vitamin A affects the constitution and maintenance of skin, mucous membranes, deck up and teeth. It is besides necessary for mickle and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, fuel pod liver oil, fish, leafy dark-green vegetables, margarine, meat, milk, and tomatoes. All these foods are genuinely healthy and should be a regular part of our diet. I learned some rattling interesting things about Vitamin A.

I learned that Vitamin A is a fat-soluble vitamin that is absorbed with the help of foods that go in fat. Be suit of clothes fat-soluble vitamins can be stored in the body, a person does non confound to eat it every mean solar day to meet the bodys needs. most bulk get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing juiceless skin. But some studies also show that also overmuch Vitamin A can truly weaken get up a...If you want to get a full essay, order it on our website: Ordercustompaper.com

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